Handful lettuce - baby greens preferably
Handful dark greens
½ zucchini &/or ½ cucumber
½ avocado or 1 Tbs nut butter
½ peeled apple, papaya or watermelon
1 cup fresh sprouts (sunflower, buckwheat, mung bean, etc…)
2 tablespoons dulse flakes (may add kelp, nori, and other sea vegetables)
¾ cup Rejuvelac (though I don't often have it to use)
I also throw in herbs from my garden such as parsley, oregano, basil, etc.
A cup or two of water depending on what I want the thickness to be.
Sea salt to taste