Monday, May 9th, right I wrote my post on depression I found the video hiding under a pile of junk mail on the dining room table. I popped it in my computer and watched, maybe a third of it. Honestly, just the first third. The answer I've been looking for to feeling better was right there in the first ten minutes.
Now, I already knew the answer but I just needed someone like him to remind me, and to remind me in such a positive and caring way. The answer to all my problems; my depression, my weight, and most importantly my disease. Don't eat fat. Just eat fruits and vegetables. End of story. Yes, it's that simple.
The rest of his video, that I have watched, he gives the reasons why, how to go about doing it and many recipes for fat free salad dressings and other meals. I still haven't watched the entire thing and already I was excited and surprisingly.... positive and hopeful.
|All of this could be breakfast tomorrow!|
After I lose the weight I will start bringing some fats back into my diet. Good fats like coconut, avocado, hemp, hemp seed oil and other oils. I'm not sure about olive oil though. I'm thinking I became so dependent on it as a salad dressing I couldn't eat a salad with just lemon juice anymore. I don't want to get to that point again so we'll see how I feel about olive oil.